It’s National Banana Lovers Day. These 12 Vegan Recipes Will Appeal to the Banana Lover In You! (2024)

On August 27^th, we celebrate the most popular fruit in the world – bananas! Yes, it’s Banana Lovers Day! Almost everyone loves bananas; in fact, the average person eats about 33 pounds of bananas each year. That’s about 100 bananas per person! In the U.S., people eat more bananas than any other fruit.

Bananas, both ripe and unripe, are healthy, providing us with fiber, potassium, magnesium and B vitamins. They have been found to help with many health issues including digestion, depression, diabetes, bone health, muscle cramps, and PMS.

Bananas are also extremely versatile. Sure, they are great as is, sliced over a bowl of cereal or put into a peanut butter sandwich but you can do so much more with them. They can be used in both sweet and savory recipes. Check out these 10 Raw Breakfast Recipes You Can Make With Bananas, You’ll Go Bananas for These Sweet and Savory Recipes Using Bananas, and Go Bananas for These Recipes, You Awesome Banana Lovers! Bananas can also be a vegan substitution for eggs and dairy. Learn How to Use Bananas to Replace Common Dairy Foods.

There can never be enough recipes that use bananas so why not get yourself a banana or two, sit back and check out these 12 vegan recipes that will ap-peel (sorry, we had to!) to the banana lover in you!

1. Frozen Banana Bites

Turn your overripe bananas into these Frozen Banana Bites. Just five healthy ingredients including cacao and peanut butter and you have a no-bake dessert that is simply heaven.

2. Chocolate Covered Banana Pops

3. Sugar-Free, Wholemeal Banana Pancakes

Pancakes are perfect for lazy Sunday mornings, especially these healthy, Sugar-Free Banana Pancakes. These pancakes have no refined sugar, but get their sweetness from the bananas, and extra bursts of flavor from sultanas. Top with homemade chocolate sauce or anything you like!

4. Banana Split

This Banana Split is a recreation of a classic recipe, but much healthier. It contains no dairy or refined sugars, but it is super tasty, decadent, and totally delicious. It can be eaten as a dessert, snack, or even for breakfast on those hot days of summer.

5. Banana Mochi Cake

This Banana Mochi Cake will make you feel like you just hit the jackpot. It has sweet rice flour blended with a wheat based flour for heavenly results. This cake is slightly chewy, super moist, substantial, and just plain delicious.

6. Banana Buckwheat Yogurt

Change up your usual vegan yogurt with this Banana Buckwheat Yogurt. This is smooth, creamy, light and delicious. Simply add some probiotic powder if you wish to make it even healthier!

7. Chili Coated Plantain Crisps With Lime Ketchup

These Chili Coated Plantain Crisps are great for parties, an afternoon snack or when you have a potato chip craving. Bake them until they’re extra crispy and you’ll have something very close to potato chips. Serve with lime ketchup for a tropical touch.

8. Bananas Foster Oatmeal

Banana lovers, let’s celebrate this fantastic fruit that makes our oatmeal creamy and our bodies regular. Let’s make this humble fruit feel special and all dressed up. Let’s caramelize it and make it a little boozy with this amazing Bananas Foster Oatmeal.

9. Banana Cheesecake With Mango Sauce

This tropical Banana Cheesecake is bursting with summer flavors. Once you pour the mango sauce over the banana creaminess and take a bite, you’ll see yourself lying on a beach surrounded by palm trees and sipping a Piña Colada.

10. Chocolate Banana Bread

This Chocolate Banana Bread uses white chocolate for the chocolate chips. The chocolate ganache that gets poured down over the bread is simply irresistible.

11. Banana Rhubarb Peach Muffins

These Banana Rhubarb Peach Muffins are rich, moist and just awesome. Made with gluten-free flours, the combination of banana, rhubarb and peach is a fruity delight.

12. Maple Banana Tiramisu Trifle

This Maple Banana Tiramisu Trifle is a raw-vegan mash-up of two favorite European desserts: English trifle and Italian tiramisu. With a coffee-laced cashew cream and chocolate sauce drizzle, the result is a sophisticated dessert worthy of any fancy tabletop.

These are just a dozen ways to love bananas. The possibilities are endless. No matter what you’re making, bananas make it better so add some to your dishes today!

Lead image source: Bananas Foster Oatmeal

It’s National Banana Lovers Day. These 12 Vegan Recipes Will Appeal to the Banana Lover In You! (2024)

FAQs

Can you eat bananas on a vegan diet? ›

It's really quite simple when you think of it this way: everyone can eat vegan! Let's start, then, with a vegan diet grocery list that can be the baseline for all vegetarian diet foods list: Fruits: apples, pears, strawberries, blueberries, pineapple, bananas, etc.

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Why are some bananas not vegan? ›

Scientists have discovered that chitosan, a spray-on pesticide made from shrimp and crab shells, keeps the potassium-packed fruit from ripening too quickly and turning mushy. What's a vegan to do? To skip the exoskeleton, opt for organic bananas.

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What vegans should eat to lose weight? ›

Focus on Whole Foods: Encourage individuals to prioritize whole, unprocessed plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These nutrient-dense options are lower calorie density and rich in fiber, vitamins, and minerals, supporting weight loss and overall health.

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What are the best fruits for vegans? ›

Quite a few vegan foods are low in carbs, including: Nonstarchy vegetables, such as bell peppers, broccoli, zucchini, and leafy greens. High-fat fruits, such as avocados and olives. Low-sugar fruits, such as blueberries, raspberries, blackberries, watermelon, and cantaloupe.

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What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

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Why are figs not vegan? ›

Why can't vegans eat figs? Some vegans see the mutual relationship between wasps and figs as animal exploitation and ultimately animal consumption. They, therefore, avoid figs entirely. Most vegans, however, consider figs to be vegan and consume them.

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What fruit is not vegan? ›

Fruits and vegetables are a staple of the vegan diet. While avoiding all animal products like meat, dairy, and eggs, vegans often supplement their meals with plenty of fresh plant varieties. But there's one pesky fruit, the fig, that doesn't exactly fit into the "vegan-friendly" category.

Can vegans eat bread? ›

The simple answer is yes; vegans can eat bread. However, not all bread is created equal, and it's essential to check the ingredients list or labelling to ensure the bread is vegan-friendly. Some bread contains animal-derived ingredients such as eggs, milk, or honey, which are unsuitable for vegans.

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